Seasonal Affective Disorder (SAD)

As winter rolls in and the days get shorter, you might start feeling a little down. For some people, this feeling goes beyond just the “winter blues” and could be a sign of Seasonal Affective Disorder (SAD). But don’t worry—there’s help available, and you’re not alone.

In this post, we’ll break down what SAD is, how to recognize the symptoms, and how to find support if you’re struggling.